total body 11/18, • 11/18/22 oblique tilt + back lunge Previous full body warm up Next unilateral plank kickback You Might Also Like hip thrust press Wide to narrow bridge, hip lift transition Cross body single leg deadlift, regular single leg deadlift Sit down squat + Kettlebell swing side plank leg lift
total body 11/18, • 11/18/22 oblique tilt + back lunge Previous full body warm up Next unilateral plank kickback You Might Also Like hip thrust press Wide to narrow bridge, hip lift transition Cross body single leg deadlift, regular single leg deadlift Sit down squat + Kettlebell swing side plank leg lift
