total body 11/18, • 11/18/22 oblique tilt + back lunge Previous full body warm up Next unilateral plank kickback You Might Also Like Cross body single leg deadlift, regular single leg deadlift Standing kickback Single leg bridge hold + leg lift Warm Up Series Squat Hop
total body 11/18, • 11/18/22 oblique tilt + back lunge Previous full body warm up Next unilateral plank kickback You Might Also Like Cross body single leg deadlift, regular single leg deadlift Standing kickback Single leg bridge hold + leg lift Warm Up Series Squat Hop
