Total Body 11/1, • 11/1/22 quick intro Previous Total Body warm up series Next hip thrust press You Might Also Like Squat Pulse / Shuffle Single leg bridge pulse oblique tilt + back lunge Plank tap out Tempo squats: slow down
Total Body 11/1, • 11/1/22 quick intro Previous Total Body warm up series Next hip thrust press You Might Also Like Squat Pulse / Shuffle Single leg bridge pulse oblique tilt + back lunge Plank tap out Tempo squats: slow down
