Legs & Arms 11/10, • 11/10/22 Jumping jacks Next Arm circles You Might Also Like hip thrust press Single leg bridge + leg lift Finisher: burpee, squat jump, toe taps Squat Pulse / Shuffle weighted skaters
Legs & Arms 11/10, • 11/10/22 Jumping jacks Next Arm circles You Might Also Like hip thrust press Single leg bridge + leg lift Finisher: burpee, squat jump, toe taps Squat Pulse / Shuffle weighted skaters
