Legs & Arms 11/10, • 11/10/22 Jumping jacks Next Arm circles You Might Also Like Wide to narrow bridge, hip lift transition lateral bear crawl Cross body single leg deadlift, regular single leg deadlift smooth alternating press sprinter crunch + twist
Legs & Arms 11/10, • 11/10/22 Jumping jacks Next Arm circles You Might Also Like Wide to narrow bridge, hip lift transition lateral bear crawl Cross body single leg deadlift, regular single leg deadlift smooth alternating press sprinter crunch + twist