Legs & Arms 11/10, • 11/10/22 Lat stretch Previous Arm circles Next shuffle You Might Also Like Modification for plank kickbacks Circuit 1 side plank leg lift Tempo squats: slow up Plank Pass Blast Off
Legs & Arms 11/10, • 11/10/22 Lat stretch Previous Arm circles Next shuffle You Might Also Like Modification for plank kickbacks Circuit 1 side plank leg lift Tempo squats: slow up Plank Pass Blast Off