Legs & Arms 11/10, • 11/10/22 Lat stretch Previous Arm circles Next shuffle You Might Also Like Deadlift to Goblet Squat shuffle Wide leg roll up Tempo squats: slow up Single leg bridge hold + leg lift
Legs & Arms 11/10, • 11/10/22 Lat stretch Previous Arm circles Next shuffle You Might Also Like Deadlift to Goblet Squat shuffle Wide leg roll up Tempo squats: slow up Single leg bridge hold + leg lift
