Legs & Arms 11/10, • 11/10/22 Lat stretch Previous Arm circles Next shuffle You Might Also Like hip thrust press oblique tilt + back lunge Arm circles sit down, curl, jump Finisher: burpee, squat jump, toe taps
Legs & Arms 11/10, • 11/10/22 Lat stretch Previous Arm circles Next shuffle You Might Also Like hip thrust press oblique tilt + back lunge Arm circles sit down, curl, jump Finisher: burpee, squat jump, toe taps
