total metcon 11/22, • 11/22/22 Medicine Ball Slam Previous Snatch Shuffle You Might Also Like deadlift 1 + 1/2 goblet squat Tempo squats: slow down Tempo squats: slow up Leg jack
total metcon 11/22, • 11/22/22 Medicine Ball Slam Previous Snatch Shuffle You Might Also Like deadlift 1 + 1/2 goblet squat Tempo squats: slow down Tempo squats: slow up Leg jack