total metcon 11/22, • 11/22/22 Medicine Ball Slam Previous Snatch Shuffle You Might Also Like Squat Hop Sit Up + Halo Total Body warm up series Ski Swing weighted skater
total metcon 11/22, • 11/22/22 Medicine Ball Slam Previous Snatch Shuffle You Might Also Like Squat Hop Sit Up + Halo Total Body warm up series Ski Swing weighted skater