total metcon 11/22, • 11/22/22 Medicine Ball Slam Previous Snatch Shuffle You Might Also Like press jack Roll Up + Raise lateral bear crawl sit up press or slam Squat Press
total metcon 11/22, • 11/22/22 Medicine Ball Slam Previous Snatch Shuffle You Might Also Like press jack Roll Up + Raise lateral bear crawl sit up press or slam Squat Press
