total metcon 11/22, • 11/22/22 Snatch Shuffle Previous Dumbbell Skater Switch Next Medicine Ball Slam You Might Also Like Modification for plank kickbacks Reverse plank knee crunch Skull Crusher + Toe Reach Ball Triple Set unilateral plank kickback
total metcon 11/22, • 11/22/22 Snatch Shuffle Previous Dumbbell Skater Switch Next Medicine Ball Slam You Might Also Like Modification for plank kickbacks Reverse plank knee crunch Skull Crusher + Toe Reach Ball Triple Set unilateral plank kickback
