total metcon 11/22, • 11/22/22 Snatch Shuffle Previous Dumbbell Skater Switch Next Medicine Ball Slam You Might Also Like Plank Pass Blast Off Sit Up + Halo Walkout & Shoulder Tap Plank Single leg deadlift to back lunge Wide to narrow bridge, hip lift transition
total metcon 11/22, • 11/22/22 Snatch Shuffle Previous Dumbbell Skater Switch Next Medicine Ball Slam You Might Also Like Plank Pass Blast Off Sit Up + Halo Walkout & Shoulder Tap Plank Single leg deadlift to back lunge Wide to narrow bridge, hip lift transition
