total metcon 11/22, • 11/22/22 Snatch Shuffle Previous Dumbbell Skater Switch Next Medicine Ball Slam You Might Also Like Squat Hop single arm press + sit up with twist Squat Press set down squat jump Standing kickback
total metcon 11/22, • 11/22/22 Snatch Shuffle Previous Dumbbell Skater Switch Next Medicine Ball Slam You Might Also Like Squat Hop single arm press + sit up with twist Squat Press set down squat jump Standing kickback
