total metcon 11/22, • 11/22/22 Snatch Shuffle Previous Dumbbell Skater Switch Next Medicine Ball Slam You Might Also Like side plank hip dip Ski Swing press jack single arm press + sit up with twist Standing kickback
total metcon 11/22, • 11/22/22 Snatch Shuffle Previous Dumbbell Skater Switch Next Medicine Ball Slam You Might Also Like side plank hip dip Ski Swing press jack single arm press + sit up with twist Standing kickback
