total metcon 11/22, • 11/22/22 Snatch Shuffle Previous Dumbbell Skater Switch Next Medicine Ball Slam You Might Also Like Kneeling Side to Side Slam Single leg bridge hold + leg lift oblique tilt + back lunge v-sit + hip opener Standing kickback
total metcon 11/22, • 11/22/22 Snatch Shuffle Previous Dumbbell Skater Switch Next Medicine Ball Slam You Might Also Like Kneeling Side to Side Slam Single leg bridge hold + leg lift oblique tilt + back lunge v-sit + hip opener Standing kickback
