total metcon 11/22, • 11/22/22 Snatch Shuffle Previous Dumbbell Skater Switch Next Medicine Ball Slam You Might Also Like oblique tilt + back lunge Back lunge kickback Lat stretch Tempo squats: slow up Standing kickback
total metcon 11/22, • 11/22/22 Snatch Shuffle Previous Dumbbell Skater Switch Next Medicine Ball Slam You Might Also Like oblique tilt + back lunge Back lunge kickback Lat stretch Tempo squats: slow up Standing kickback