total metcon 11/22, • 11/22/22 Snatch Shuffle Previous Dumbbell Skater Switch Next Medicine Ball Slam You Might Also Like sit down, curl, jump Jumping jacks weighted squat shuffle Squat Press step out squat to curtsy
total metcon 11/22, • 11/22/22 Snatch Shuffle Previous Dumbbell Skater Switch Next Medicine Ball Slam You Might Also Like sit down, curl, jump Jumping jacks weighted squat shuffle Squat Press step out squat to curtsy
