total metcon 11/22, • 11/22/22 Mountain Climbers Previous Kneeling Side to Side Slam Next Dumbbell Skater Switch You Might Also Like deadlift Ski Swing Medicine Ball Slam Wide to narrow bridge, hip lift transition Standing kickback
total metcon 11/22, • 11/22/22 Mountain Climbers Previous Kneeling Side to Side Slam Next Dumbbell Skater Switch You Might Also Like deadlift Ski Swing Medicine Ball Slam Wide to narrow bridge, hip lift transition Standing kickback