total metcon 11/22, • 11/22/22 Mountain Climbers Previous Kneeling Side to Side Slam Next Dumbbell Skater Switch You Might Also Like step up, knee drive, squat v-sit + hip opener Single leg bridge pulse tricep kickback smooth alternating press
total metcon 11/22, • 11/22/22 Mountain Climbers Previous Kneeling Side to Side Slam Next Dumbbell Skater Switch You Might Also Like step up, knee drive, squat v-sit + hip opener Single leg bridge pulse tricep kickback smooth alternating press
