total metcon 11/22, • 11/22/22 Mountain Climbers Previous Kneeling Side to Side Slam Next Dumbbell Skater Switch You Might Also Like 1 + 1/2 goblet squat Plank kickback total body warm up smooth alternating press sprinter crunch + twist
total metcon 11/22, • 11/22/22 Mountain Climbers Previous Kneeling Side to Side Slam Next Dumbbell Skater Switch You Might Also Like 1 + 1/2 goblet squat Plank kickback total body warm up smooth alternating press sprinter crunch + twist