total metcon 11/22, • 11/22/22 Mountain Climbers Previous Kneeling Side to Side Slam Next Dumbbell Skater Switch You Might Also Like Leg jack Medicine Ball Slam Single leg deadlift to back lunge Push up to table top row Total Body warm up series
total metcon 11/22, • 11/22/22 Mountain Climbers Previous Kneeling Side to Side Slam Next Dumbbell Skater Switch You Might Also Like Leg jack Medicine Ball Slam Single leg deadlift to back lunge Push up to table top row Total Body warm up series
