total metcon 11/22, • 11/22/22 Kneeling Side to Side Slam Previous Skull Crusher + Toe Reach Next Mountain Climbers You Might Also Like Wide to narrow bridge, hip lift transition bound & bear crawl Sit down squat + Kettlebell swing weighted skaters Medicine Ball Slam
total metcon 11/22, • 11/22/22 Kneeling Side to Side Slam Previous Skull Crusher + Toe Reach Next Mountain Climbers You Might Also Like Wide to narrow bridge, hip lift transition bound & bear crawl Sit down squat + Kettlebell swing weighted skaters Medicine Ball Slam
