total metcon 11/22, • 11/22/22 Kneeling Side to Side Slam Previous Skull Crusher + Toe Reach Next Mountain Climbers You Might Also Like Hip Lift Set Single leg bridge pulse Tempo squats: slow up Sit Up + Halo Total Body warm up series
total metcon 11/22, • 11/22/22 Kneeling Side to Side Slam Previous Skull Crusher + Toe Reach Next Mountain Climbers You Might Also Like Hip Lift Set Single leg bridge pulse Tempo squats: slow up Sit Up + Halo Total Body warm up series
