total metcon 11/22, • 11/22/22 Dumbbell Skater Switch Previous Mountain Climbers Next Snatch Shuffle You Might Also Like Squat Hop side plank crunch Wide to narrow bridge, hip lift transition Jumping jacks side plank leg lift
total metcon 11/22, • 11/22/22 Dumbbell Skater Switch Previous Mountain Climbers Next Snatch Shuffle You Might Also Like Squat Hop side plank crunch Wide to narrow bridge, hip lift transition Jumping jacks side plank leg lift