total metcon 11/22, • 11/22/22 Dumbbell Skater Switch Previous Mountain Climbers Next Snatch Shuffle You Might Also Like Plank tap out Plank Pass Blast Off Total Body warm up series sit down, press, jump Single leg bridge + leg lift
total metcon 11/22, • 11/22/22 Dumbbell Skater Switch Previous Mountain Climbers Next Snatch Shuffle You Might Also Like Plank tap out Plank Pass Blast Off Total Body warm up series sit down, press, jump Single leg bridge + leg lift
