total metcon 11/22, • 11/22/22 Dumbbell Skater Switch Previous Mountain Climbers Next Snatch Shuffle You Might Also Like Squat Hop Single leg bridge pulse Kettlebell Triple Set Jumping jacks Russian Twist (shown after slam)
total metcon 11/22, • 11/22/22 Dumbbell Skater Switch Previous Mountain Climbers Next Snatch Shuffle You Might Also Like Squat Hop Single leg bridge pulse Kettlebell Triple Set Jumping jacks Russian Twist (shown after slam)
