total metcon 11/22, • 11/22/22 Dumbbell Skater Switch Previous Mountain Climbers Next Snatch Shuffle You Might Also Like side plank crunch Single leg bridge hold + leg lift step out squat to curtsy oblique tilt + back lunge Sit Up + Halo
total metcon 11/22, • 11/22/22 Dumbbell Skater Switch Previous Mountain Climbers Next Snatch Shuffle You Might Also Like side plank crunch Single leg bridge hold + leg lift step out squat to curtsy oblique tilt + back lunge Sit Up + Halo