total metcon 11/22, • 11/22/22 Dumbbell Skater Switch Previous Mountain Climbers Next Snatch Shuffle You Might Also Like Russian Twist (shown after slam) 1 + 1/2 goblet squat Total Body warm up series weighted skater Squat Press
total metcon 11/22, • 11/22/22 Dumbbell Skater Switch Previous Mountain Climbers Next Snatch Shuffle You Might Also Like Russian Twist (shown after slam) 1 + 1/2 goblet squat Total Body warm up series weighted skater Squat Press
