Total Body 11/1, • 11/1/22 sprinter crunch + twist Previous step up, knee drive, squat Next v-sit + hip opener You Might Also Like press jack burpee to back lunge step up, knee drive, squat Back lunge kickback Single arm swing
Total Body 11/1, • 11/1/22 sprinter crunch + twist Previous step up, knee drive, squat Next v-sit + hip opener You Might Also Like press jack burpee to back lunge step up, knee drive, squat Back lunge kickback Single arm swing
