Total Body 11/1, • 11/1/22 sprinter crunch + twist Previous step up, knee drive, squat Next v-sit + hip opener You Might Also Like Lat stretch Single arm swing Sit down squat + Kettlebell swing burpee to back lunge Ski Swing
Total Body 11/1, • 11/1/22 sprinter crunch + twist Previous step up, knee drive, squat Next v-sit + hip opener You Might Also Like Lat stretch Single arm swing Sit down squat + Kettlebell swing burpee to back lunge Ski Swing
