Total Body 11/1, • 11/1/22 sprinter crunch + twist Previous step up, knee drive, squat Next v-sit + hip opener You Might Also Like set down squat jump deadlift Sit down squat + Kettlebell swing plankpass sit up press or slam
Total Body 11/1, • 11/1/22 sprinter crunch + twist Previous step up, knee drive, squat Next v-sit + hip opener You Might Also Like set down squat jump deadlift Sit down squat + Kettlebell swing plankpass sit up press or slam
