Total Body 11/1, • 11/1/22 sprinter crunch + twist Previous step up, knee drive, squat Next v-sit + hip opener You Might Also Like forward lunge shuffle Warm Up Series sit up press or slam Squat Pulse / Shuffle
Total Body 11/1, • 11/1/22 sprinter crunch + twist Previous step up, knee drive, squat Next v-sit + hip opener You Might Also Like forward lunge shuffle Warm Up Series sit up press or slam Squat Pulse / Shuffle
