Total Body 11/1, • 11/1/22 sprinter crunch + twist Previous step up, knee drive, squat Next v-sit + hip opener You Might Also Like Single arm swing Tempo squats: slow up Dumbbell Skater Switch Single leg bridge + leg lift Tempo squats: slow down
Total Body 11/1, • 11/1/22 sprinter crunch + twist Previous step up, knee drive, squat Next v-sit + hip opener You Might Also Like Single arm swing Tempo squats: slow up Dumbbell Skater Switch Single leg bridge + leg lift Tempo squats: slow down
