Total Body 11/1, • 11/1/22 sprinter crunch + twist Previous step up, knee drive, squat Next v-sit + hip opener You Might Also Like Circuit 1 smooth alternating press Single arm swing deadlift Dumbbell Skater Switch
Total Body 11/1, • 11/1/22 sprinter crunch + twist Previous step up, knee drive, squat Next v-sit + hip opener You Might Also Like Circuit 1 smooth alternating press Single arm swing deadlift Dumbbell Skater Switch
