Total Body 11/1, • 11/1/22 sprinter crunch + twist Previous step up, knee drive, squat Next v-sit + hip opener You Might Also Like Kettlebell Triple Set Deadlift to Goblet Squat bound & bear crawl Lat stretch Push up to table top row
Total Body 11/1, • 11/1/22 sprinter crunch + twist Previous step up, knee drive, squat Next v-sit + hip opener You Might Also Like Kettlebell Triple Set Deadlift to Goblet Squat bound & bear crawl Lat stretch Push up to table top row
