Total Body 11/1, • 11/1/22 sprinter crunch + twist Previous step up, knee drive, squat Next v-sit + hip opener You Might Also Like Total Body warm up series full body warm up weighted skater step up, knee drive, squat sit down, press, jump
Total Body 11/1, • 11/1/22 sprinter crunch + twist Previous step up, knee drive, squat Next v-sit + hip opener You Might Also Like Total Body warm up series full body warm up weighted skater step up, knee drive, squat sit down, press, jump
