Total Body 11/1, • 11/1/22 sprinter crunch + twist Previous step up, knee drive, squat Next v-sit + hip opener You Might Also Like Russian Twist (shown after slam) Single leg bridge + leg lift Total Body warm up series Plank tap out Standing kickback
Total Body 11/1, • 11/1/22 sprinter crunch + twist Previous step up, knee drive, squat Next v-sit + hip opener You Might Also Like Russian Twist (shown after slam) Single leg bridge + leg lift Total Body warm up series Plank tap out Standing kickback
