Total Body Triple Sets, • 11/30/22 Plank Pass Blast Off Next Roll Up + Raise You Might Also Like sit down, curl, jump Lat stretch Single leg deadlift to back lunge Single arm swing Low Step Leg Triple Set
Total Body Triple Sets, • 11/30/22 Plank Pass Blast Off Next Roll Up + Raise You Might Also Like sit down, curl, jump Lat stretch Single leg deadlift to back lunge Single arm swing Low Step Leg Triple Set
