Total Body Triple Sets, • 11/30/22 Roll Up + Raise Previous Plank Pass Blast Off Next Squat Hop You Might Also Like Lat stretch Tempo squats: slow up Tempo squats: slow down Push up to table top row Single leg deadlift to back lunge
Total Body Triple Sets, • 11/30/22 Roll Up + Raise Previous Plank Pass Blast Off Next Squat Hop You Might Also Like Lat stretch Tempo squats: slow up Tempo squats: slow down Push up to table top row Single leg deadlift to back lunge
