Total Body Triple Sets, • 11/30/22 Roll Up + Raise Previous Plank Pass Blast Off Next Squat Hop You Might Also Like Wide leg roll up Tempo squats: slow up sit down, curl, jump hip thrust press sprinter crunch + twist
Total Body Triple Sets, • 11/30/22 Roll Up + Raise Previous Plank Pass Blast Off Next Squat Hop You Might Also Like Wide leg roll up Tempo squats: slow up sit down, curl, jump hip thrust press sprinter crunch + twist
