Total Body 11/1, • 11/1/22 hip thrust press Previous quick intro Next sit down, curl, jump You Might Also Like Squat Press side plank hip dip Dolphin Pike step up, knee drive, squat Russian Twist (shown after slam)
Total Body 11/1, • 11/1/22 hip thrust press Previous quick intro Next sit down, curl, jump You Might Also Like Squat Press side plank hip dip Dolphin Pike step up, knee drive, squat Russian Twist (shown after slam)
