total body 11/14, • 11/14/22 Push up to table top row Previous Sit Up + Halo Next Russian Twist (shown after slam) You Might Also Like Medicine Ball Slam Single arm swing Ski Swing oblique tilt + back lunge v-sit + hip opener
total body 11/14, • 11/14/22 Push up to table top row Previous Sit Up + Halo Next Russian Twist (shown after slam) You Might Also Like Medicine Ball Slam Single arm swing Ski Swing oblique tilt + back lunge v-sit + hip opener
