total body 11/14, • 11/14/22 Push up to table top row Previous Sit Up + Halo Next Russian Twist (shown after slam) You Might Also Like Kneeling Side to Side Slam set down squat jump Bridge Finisher step up, knee drive, squat unilateral plank kickback
total body 11/14, • 11/14/22 Push up to table top row Previous Sit Up + Halo Next Russian Twist (shown after slam) You Might Also Like Kneeling Side to Side Slam set down squat jump Bridge Finisher step up, knee drive, squat unilateral plank kickback
