total body 11/14, • 11/14/22 Push up to table top row Previous Sit Up + Halo Next Russian Twist (shown after slam) You Might Also Like bound & bear crawl single arm press + sit up with twist plankpass Tempo squats: slow up Bridge Finisher
total body 11/14, • 11/14/22 Push up to table top row Previous Sit Up + Halo Next Russian Twist (shown after slam) You Might Also Like bound & bear crawl single arm press + sit up with twist plankpass Tempo squats: slow up Bridge Finisher
