total body 11/14, • 11/14/22 Push up to table top row Previous Sit Up + Halo Next Russian Twist (shown after slam) You Might Also Like Roll Up + Raise set down squat jump sit down, press, jump Butt Kicks / Burpee Wide to narrow bridge, hip lift transition
total body 11/14, • 11/14/22 Push up to table top row Previous Sit Up + Halo Next Russian Twist (shown after slam) You Might Also Like Roll Up + Raise set down squat jump sit down, press, jump Butt Kicks / Burpee Wide to narrow bridge, hip lift transition
