total body 11/14, • 11/14/22 Russian Twist (shown after slam) Previous Push up to table top row Next Sit down squat + Kettlebell swing You Might Also Like v-sit + hip opener smooth alternating press Warm Up Series Deadlift to Goblet Squat sit down, curl, jump
total body 11/14, • 11/14/22 Russian Twist (shown after slam) Previous Push up to table top row Next Sit down squat + Kettlebell swing You Might Also Like v-sit + hip opener smooth alternating press Warm Up Series Deadlift to Goblet Squat sit down, curl, jump
