total body 11/14, • 11/14/22 Russian Twist (shown after slam) Previous Push up to table top row Next Sit down squat + Kettlebell swing You Might Also Like Finisher: burpee, squat jump, toe taps bound & bear crawl Deadlift to Goblet Squat press jack Warm Up Series
total body 11/14, • 11/14/22 Russian Twist (shown after slam) Previous Push up to table top row Next Sit down squat + Kettlebell swing You Might Also Like Finisher: burpee, squat jump, toe taps bound & bear crawl Deadlift to Goblet Squat press jack Warm Up Series
