total body 11/14, • 11/14/22 Russian Twist (shown after slam) Previous Push up to table top row Next Sit down squat + Kettlebell swing You Might Also Like Single leg deadlift to back lunge side lunge Hip Lift Set Tempo squats: slow up Plank Pass Blast Off
total body 11/14, • 11/14/22 Russian Twist (shown after slam) Previous Push up to table top row Next Sit down squat + Kettlebell swing You Might Also Like Single leg deadlift to back lunge side lunge Hip Lift Set Tempo squats: slow up Plank Pass Blast Off
