total body 11/14, • 11/14/22 Russian Twist (shown after slam) Previous Push up to table top row Next Sit down squat + Kettlebell swing You Might Also Like Jumping jacks Back lunge kickback Roll Up + Raise Skull Crusher + Toe Reach Plank in & out feet
total body 11/14, • 11/14/22 Russian Twist (shown after slam) Previous Push up to table top row Next Sit down squat + Kettlebell swing You Might Also Like Jumping jacks Back lunge kickback Roll Up + Raise Skull Crusher + Toe Reach Plank in & out feet
