total body 11/14, • 11/14/22 Russian Twist (shown after slam) Previous Push up to table top row Next Sit down squat + Kettlebell swing You Might Also Like Squat Hop unilateral plank kickback sit down, curl, jump Mountain Climbers Skull Crusher + Toe Reach
total body 11/14, • 11/14/22 Russian Twist (shown after slam) Previous Push up to table top row Next Sit down squat + Kettlebell swing You Might Also Like Squat Hop unilateral plank kickback sit down, curl, jump Mountain Climbers Skull Crusher + Toe Reach
