total body 11/18, • 11/18/22 set down squat jump Previous single arm press + sit up with twist Next weighted skaters You Might Also Like Wide to narrow bridge, hip lift transition Bridge Set Cross body single leg deadlift, regular single leg deadlift Hip Lift Set Squat Hop
total body 11/18, • 11/18/22 set down squat jump Previous single arm press + sit up with twist Next weighted skaters You Might Also Like Wide to narrow bridge, hip lift transition Bridge Set Cross body single leg deadlift, regular single leg deadlift Hip Lift Set Squat Hop
