total body 11/18, • 11/18/22 set down squat jump Previous single arm press + sit up with twist Next weighted skaters You Might Also Like lateral bear crawl Warm Up Series Leg jack hip thrust press Single leg bridge + leg lift
total body 11/18, • 11/18/22 set down squat jump Previous single arm press + sit up with twist Next weighted skaters You Might Also Like lateral bear crawl Warm Up Series Leg jack hip thrust press Single leg bridge + leg lift
