total body 11/18, • 11/18/22 set down squat jump Previous single arm press + sit up with twist Next weighted skaters You Might Also Like side plank leg lift Bound / Jumping Jack Medicine Ball Slam sit down, press, jump deadlift
total body 11/18, • 11/18/22 set down squat jump Previous single arm press + sit up with twist Next weighted skaters You Might Also Like side plank leg lift Bound / Jumping Jack Medicine Ball Slam sit down, press, jump deadlift
