total body 11/18, • 11/18/22 set down squat jump Previous single arm press + sit up with twist Next weighted skaters You Might Also Like Single leg bridge pulse Plank in & out feet Bound / Jumping Jack side plank hip dip Ski Swing
total body 11/18, • 11/18/22 set down squat jump Previous single arm press + sit up with twist Next weighted skaters You Might Also Like Single leg bridge pulse Plank in & out feet Bound / Jumping Jack side plank hip dip Ski Swing
