total body 11/18, • 11/18/22 set down squat jump Previous single arm press + sit up with twist Next weighted skaters You Might Also Like Plank kickback Snatch Shuffle Single leg deadlift to back lunge Bound / Jumping Jack Circuit 2
total body 11/18, • 11/18/22 set down squat jump Previous single arm press + sit up with twist Next weighted skaters You Might Also Like Plank kickback Snatch Shuffle Single leg deadlift to back lunge Bound / Jumping Jack Circuit 2
