total body 11/18, • 11/18/22 set down squat jump Previous single arm press + sit up with twist Next weighted skaters You Might Also Like sit down, curl, jump Bridge Finisher Tempo squats: slow down Plank tap out full body warm up
total body 11/18, • 11/18/22 set down squat jump Previous single arm press + sit up with twist Next weighted skaters You Might Also Like sit down, curl, jump Bridge Finisher Tempo squats: slow down Plank tap out full body warm up
