total body 11/18, • 11/18/22 single arm press + sit up with twist Previous side lunge Next set down squat jump You Might Also Like unilateral plank kickback Cross body single leg deadlift, regular single leg deadlift Wide to narrow bridge, hip lift transition sit up press or slam quick intro
total body 11/18, • 11/18/22 single arm press + sit up with twist Previous side lunge Next set down squat jump You Might Also Like unilateral plank kickback Cross body single leg deadlift, regular single leg deadlift Wide to narrow bridge, hip lift transition sit up press or slam quick intro
