total body 11/18, • 11/18/22 single arm press + sit up with twist Previous side lunge Next set down squat jump You Might Also Like Standing kickback Bulgarian + curl Lat stretch Bridge Set burpee to back lunge
total body 11/18, • 11/18/22 single arm press + sit up with twist Previous side lunge Next set down squat jump You Might Also Like Standing kickback Bulgarian + curl Lat stretch Bridge Set burpee to back lunge
