total body 11/18, • 11/18/22 single arm press + sit up with twist Previous side lunge Next set down squat jump You Might Also Like Plank in & out feet press jack Ball Triple Set Reverse plank knee crunch shuffle
total body 11/18, • 11/18/22 single arm press + sit up with twist Previous side lunge Next set down squat jump You Might Also Like Plank in & out feet press jack Ball Triple Set Reverse plank knee crunch shuffle
