total body 11/18, • 11/18/22 single arm press + sit up with twist Previous side lunge Next set down squat jump You Might Also Like bound & bear crawl sit up press or slam side lunge Reverse plank knee crunch Standing kickback
total body 11/18, • 11/18/22 single arm press + sit up with twist Previous side lunge Next set down squat jump You Might Also Like bound & bear crawl sit up press or slam side lunge Reverse plank knee crunch Standing kickback
