total body 11/18, • 11/18/22 weighted skaters Previous set down squat jump Next sit up press or slam You Might Also Like step out squat to curtsy full body warm up Warm Up Series Plank tap out deadlift
total body 11/18, • 11/18/22 weighted skaters Previous set down squat jump Next sit up press or slam You Might Also Like step out squat to curtsy full body warm up Warm Up Series Plank tap out deadlift
