total body 11/18, • 11/18/22 weighted skaters Previous set down squat jump Next sit up press or slam You Might Also Like weighted squat shuffle Walkout & Shoulder Tap Plank Bridge Finisher lateral bear crawl Circuit 1
total body 11/18, • 11/18/22 weighted skaters Previous set down squat jump Next sit up press or slam You Might Also Like weighted squat shuffle Walkout & Shoulder Tap Plank Bridge Finisher lateral bear crawl Circuit 1
