total body 11/18, • 11/18/22 weighted skaters Previous set down squat jump Next sit up press or slam You Might Also Like Squat Hop Plank kickback Dumbbell Skater Switch smooth alternating press Modification for plank kickbacks
total body 11/18, • 11/18/22 weighted skaters Previous set down squat jump Next sit up press or slam You Might Also Like Squat Hop Plank kickback Dumbbell Skater Switch smooth alternating press Modification for plank kickbacks