total body 11/18, • 11/18/22 weighted skaters Previous set down squat jump Next sit up press or slam You Might Also Like Lat stretch Single leg bridge + leg lift sit up press or slam Skull Crusher + Toe Reach Dolphin Pike
total body 11/18, • 11/18/22 weighted skaters Previous set down squat jump Next sit up press or slam You Might Also Like Lat stretch Single leg bridge + leg lift sit up press or slam Skull Crusher + Toe Reach Dolphin Pike
