total body 11/18, • 11/18/22 weighted skaters Previous set down squat jump Next sit up press or slam You Might Also Like Leg jack sit down, press, jump Modification for plank kickbacks Russian Twist (shown after slam) sprinter crunch + twist
total body 11/18, • 11/18/22 weighted skaters Previous set down squat jump Next sit up press or slam You Might Also Like Leg jack sit down, press, jump Modification for plank kickbacks Russian Twist (shown after slam) sprinter crunch + twist
