total body 11/18, • 11/18/22 weighted skaters Previous set down squat jump Next sit up press or slam You Might Also Like step up, knee drive, squat oblique tilt + back lunge Dolphin Pike Push up to table top row Single leg deadlift to back lunge
total body 11/18, • 11/18/22 weighted skaters Previous set down squat jump Next sit up press or slam You Might Also Like step up, knee drive, squat oblique tilt + back lunge Dolphin Pike Push up to table top row Single leg deadlift to back lunge
