Core + Booty 11/4, • 11/7/22 Single leg bridge + leg lift Previous side plank leg lift Next Single leg bridge hold + leg lift You Might Also Like Bound / Jumping Jack Finisher: burpee, squat jump, toe taps Total Body warm up series weighted skaters sprinter crunch + twist
Core + Booty 11/4, • 11/7/22 Single leg bridge + leg lift Previous side plank leg lift Next Single leg bridge hold + leg lift You Might Also Like Bound / Jumping Jack Finisher: burpee, squat jump, toe taps Total Body warm up series weighted skaters sprinter crunch + twist
