Core + Booty 11/4, • 11/7/22 Single leg bridge + leg lift Previous side plank leg lift Next Single leg bridge hold + leg lift You Might Also Like Lat stretch Low Step Leg Triple Set Bridge Finisher unilateral plank kickback Wide to narrow bridge, hip lift transition
Core + Booty 11/4, • 11/7/22 Single leg bridge + leg lift Previous side plank leg lift Next Single leg bridge hold + leg lift You Might Also Like Lat stretch Low Step Leg Triple Set Bridge Finisher unilateral plank kickback Wide to narrow bridge, hip lift transition
