total body 11/18, • 11/18/22 side lunge Previous unilateral plank kickback Next single arm press + sit up with twist You Might Also Like Single leg bridge + leg lift Sit down squat + Kettlebell swing Bridge Set unilateral plank kickback Ball Triple Set
total body 11/18, • 11/18/22 side lunge Previous unilateral plank kickback Next single arm press + sit up with twist You Might Also Like Single leg bridge + leg lift Sit down squat + Kettlebell swing Bridge Set unilateral plank kickback Ball Triple Set