Core + More 12/2, • 12/3/22 Warm Up Series Next Circuit 1 You Might Also Like Low Step Leg Triple Set step out squat to curtsy Tempo squats: slow up Leg jack Wide to narrow bridge, hip lift transition
Core + More 12/2, • 12/3/22 Warm Up Series Next Circuit 1 You Might Also Like Low Step Leg Triple Set step out squat to curtsy Tempo squats: slow up Leg jack Wide to narrow bridge, hip lift transition
