Core + Booty 11/4, • 11/7/22 Single leg bridge pulse Previous Single leg bridge hold + leg lift You Might Also Like Sit down squat + Kettlebell swing Deadlift to Goblet Squat unilateral plank kickback Modification for plank kickbacks Wide leg roll up
Core + Booty 11/4, • 11/7/22 Single leg bridge pulse Previous Single leg bridge hold + leg lift You Might Also Like Sit down squat + Kettlebell swing Deadlift to Goblet Squat unilateral plank kickback Modification for plank kickbacks Wide leg roll up
