Core + Booty 11/4, • 11/7/22 Single leg bridge pulse Previous Single leg bridge hold + leg lift You Might Also Like unilateral plank kickback Single arm swing Plank kickback Tempo squats: slow up Ball Triple Set
Core + Booty 11/4, • 11/7/22 Single leg bridge pulse Previous Single leg bridge hold + leg lift You Might Also Like unilateral plank kickback Single arm swing Plank kickback Tempo squats: slow up Ball Triple Set