Core + Booty 11/4, • 11/7/22 Single leg bridge pulse Previous Single leg bridge hold + leg lift You Might Also Like sit up press or slam Tempo squats: slow up Standing kickback Sit Up + Halo hip thrust press
Core + Booty 11/4, • 11/7/22 Single leg bridge pulse Previous Single leg bridge hold + leg lift You Might Also Like sit up press or slam Tempo squats: slow up Standing kickback Sit Up + Halo hip thrust press
