Core + Booty 11/4, • 11/7/22 Single leg bridge hold + leg lift Previous Single leg bridge + leg lift Next Single leg bridge pulse You Might Also Like Snatch Shuffle Back lunge kickback 1 + 1/2 goblet squat tricep kickback Wide to narrow bridge, hip lift transition
Core + Booty 11/4, • 11/7/22 Single leg bridge hold + leg lift Previous Single leg bridge + leg lift Next Single leg bridge pulse You Might Also Like Snatch Shuffle Back lunge kickback 1 + 1/2 goblet squat tricep kickback Wide to narrow bridge, hip lift transition