total body 11/18, • 11/18/22 sit up press or slam Previous weighted skaters You Might Also Like Squat Pulse / Shuffle quick intro Medicine Ball Slam Single leg bridge hold + leg lift Bulgarian + curl
total body 11/18, • 11/18/22 sit up press or slam Previous weighted skaters You Might Also Like Squat Pulse / Shuffle quick intro Medicine Ball Slam Single leg bridge hold + leg lift Bulgarian + curl
