total body 11/18, • 11/18/22 sit up press or slam Previous weighted skaters You Might Also Like Tempo squats: slow up Wide leg roll up Low Step Leg Triple Set quick intro Warm Up Series
total body 11/18, • 11/18/22 sit up press or slam Previous weighted skaters You Might Also Like Tempo squats: slow up Wide leg roll up Low Step Leg Triple Set quick intro Warm Up Series