total body 11/18, • 11/18/22 sit up press or slam Previous weighted skaters You Might Also Like Bound / Jumping Jack step out squat to curtsy sit down, press, jump sit down, curl, jump Kneeling Side to Side Slam
total body 11/18, • 11/18/22 sit up press or slam Previous weighted skaters You Might Also Like Bound / Jumping Jack step out squat to curtsy sit down, press, jump sit down, curl, jump Kneeling Side to Side Slam
