Core + Booty 11/4, • 11/7/22 Tempo squats: slow down Previous Wide to narrow bridge, hip lift transition Next Tempo squats: slow up You Might Also Like Squat Press Roll Up + Raise side lunge Sit Up + Halo single arm press + sit up with twist
Core + Booty 11/4, • 11/7/22 Tempo squats: slow down Previous Wide to narrow bridge, hip lift transition Next Tempo squats: slow up You Might Also Like Squat Press Roll Up + Raise side lunge Sit Up + Halo single arm press + sit up with twist
