Core + Booty 11/4, • 11/7/22 Tempo squats: slow down Previous Wide to narrow bridge, hip lift transition Next Tempo squats: slow up You Might Also Like sprinter crunch + twist Single leg deadlift to back lunge single arm press + sit up with twist Bridge Finisher Arm circles
Core + Booty 11/4, • 11/7/22 Tempo squats: slow down Previous Wide to narrow bridge, hip lift transition Next Tempo squats: slow up You Might Also Like sprinter crunch + twist Single leg deadlift to back lunge single arm press + sit up with twist Bridge Finisher Arm circles
