Core + Booty 11/4, • 11/7/22 Tempo squats: slow down Previous Wide to narrow bridge, hip lift transition Next Tempo squats: slow up You Might Also Like weighted squat shuffle oblique tilt + back lunge Single arm swing Kettlebell Triple Set Tempo squats: slow up
Core + Booty 11/4, • 11/7/22 Tempo squats: slow down Previous Wide to narrow bridge, hip lift transition Next Tempo squats: slow up You Might Also Like weighted squat shuffle oblique tilt + back lunge Single arm swing Kettlebell Triple Set Tempo squats: slow up