Core + Booty 11/4, • 11/7/22 Tempo squats: slow down Previous Wide to narrow bridge, hip lift transition Next Tempo squats: slow up You Might Also Like Skull Crusher + Toe Reach single arm press + sit up with twist Sit Up + Halo Back lunge kickback Ski Swing
Core + Booty 11/4, • 11/7/22 Tempo squats: slow down Previous Wide to narrow bridge, hip lift transition Next Tempo squats: slow up You Might Also Like Skull Crusher + Toe Reach single arm press + sit up with twist Sit Up + Halo Back lunge kickback Ski Swing
