Core + Booty 11/4, • 11/7/22 Tempo squats: slow down Previous Wide to narrow bridge, hip lift transition Next Tempo squats: slow up You Might Also Like Snatch Shuffle Plank Pass Blast Off press jack Single arm swing forward lunge
Core + Booty 11/4, • 11/7/22 Tempo squats: slow down Previous Wide to narrow bridge, hip lift transition Next Tempo squats: slow up You Might Also Like Snatch Shuffle Plank Pass Blast Off press jack Single arm swing forward lunge
