Core + Booty 11/4, • 11/7/22 Tempo squats: slow down Previous Wide to narrow bridge, hip lift transition Next Tempo squats: slow up You Might Also Like lateral bear crawl Wide leg roll up Low Step Leg Triple Set sprinter crunch + twist Squat Hop
Core + Booty 11/4, • 11/7/22 Tempo squats: slow down Previous Wide to narrow bridge, hip lift transition Next Tempo squats: slow up You Might Also Like lateral bear crawl Wide leg roll up Low Step Leg Triple Set sprinter crunch + twist Squat Hop
