Core + Booty 11/4, • 11/7/22 Wide to narrow bridge, hip lift transition Previous Wide leg roll up Next Tempo squats: slow down You Might Also Like bound & bear crawl weighted skater weighted skaters Plank Pass Blast Off Circuit 2
Core + Booty 11/4, • 11/7/22 Wide to narrow bridge, hip lift transition Previous Wide leg roll up Next Tempo squats: slow down You Might Also Like bound & bear crawl weighted skater weighted skaters Plank Pass Blast Off Circuit 2
