Core + Booty 11/4, • 11/7/22 Wide to narrow bridge, hip lift transition Previous Wide leg roll up Next Tempo squats: slow down You Might Also Like set down squat jump total body warm up Reverse plank knee crunch bound & bear crawl burpee to back lunge
Core + Booty 11/4, • 11/7/22 Wide to narrow bridge, hip lift transition Previous Wide leg roll up Next Tempo squats: slow down You Might Also Like set down squat jump total body warm up Reverse plank knee crunch bound & bear crawl burpee to back lunge
