Core + Booty 11/4, • 11/7/22 Wide to narrow bridge, hip lift transition Previous Wide leg roll up Next Tempo squats: slow down You Might Also Like plankpass Warm Up Series Plank in & out feet Circuit 1 Total Body warm up series
Core + Booty 11/4, • 11/7/22 Wide to narrow bridge, hip lift transition Previous Wide leg roll up Next Tempo squats: slow down You Might Also Like plankpass Warm Up Series Plank in & out feet Circuit 1 Total Body warm up series
