Core + Booty 11/4, • 11/7/22 Wide to narrow bridge, hip lift transition Previous Wide leg roll up Next Tempo squats: slow down You Might Also Like Warm Up Series Dumbbell Skater Switch quick intro Plank kickback Bound / Jumping Jack
Core + Booty 11/4, • 11/7/22 Wide to narrow bridge, hip lift transition Previous Wide leg roll up Next Tempo squats: slow down You Might Also Like Warm Up Series Dumbbell Skater Switch quick intro Plank kickback Bound / Jumping Jack
