Core + Booty 11/4, • 11/7/22 Wide to narrow bridge, hip lift transition Previous Wide leg roll up Next Tempo squats: slow down You Might Also Like side plank hip dip Reverse plank knee crunch step out squat to curtsy Plank tap out Modification for plank kickbacks
Core + Booty 11/4, • 11/7/22 Wide to narrow bridge, hip lift transition Previous Wide leg roll up Next Tempo squats: slow down You Might Also Like side plank hip dip Reverse plank knee crunch step out squat to curtsy Plank tap out Modification for plank kickbacks
