Core + Booty 11/4, • 11/7/22 Wide to narrow bridge, hip lift transition Previous Wide leg roll up Next Tempo squats: slow down You Might Also Like bound & bear crawl Single leg bridge + leg lift Total Body warm up series Lat stretch Reverse plank knee crunch
Core + Booty 11/4, • 11/7/22 Wide to narrow bridge, hip lift transition Previous Wide leg roll up Next Tempo squats: slow down You Might Also Like bound & bear crawl Single leg bridge + leg lift Total Body warm up series Lat stretch Reverse plank knee crunch
