Core + Booty 11/4, • 11/7/22 Wide to narrow bridge, hip lift transition Previous Wide leg roll up Next Tempo squats: slow down You Might Also Like Reverse plank knee crunch Single arm swing weighted skater set down squat jump plankpass
Core + Booty 11/4, • 11/7/22 Wide to narrow bridge, hip lift transition Previous Wide leg roll up Next Tempo squats: slow down You Might Also Like Reverse plank knee crunch Single arm swing weighted skater set down squat jump plankpass
