Core + Booty 11/4, • 11/7/22 Wide to narrow bridge, hip lift transition Previous Wide leg roll up Next Tempo squats: slow down You Might Also Like Low Step Leg Triple Set lateral bear crawl Warm Up Series Kettlebell Triple Set Finisher: burpee, squat jump, toe taps
Core + Booty 11/4, • 11/7/22 Wide to narrow bridge, hip lift transition Previous Wide leg roll up Next Tempo squats: slow down You Might Also Like Low Step Leg Triple Set lateral bear crawl Warm Up Series Kettlebell Triple Set Finisher: burpee, squat jump, toe taps
