Core + Booty 11/4, • 11/7/22 Tempo squats: slow up Previous Tempo squats: slow down Next Leg jack You Might Also Like Plank in & out feet press jack Kneeling Side to Side Slam Deadlift to Goblet Squat sit down, curl, jump
Core + Booty 11/4, • 11/7/22 Tempo squats: slow up Previous Tempo squats: slow down Next Leg jack You Might Also Like Plank in & out feet press jack Kneeling Side to Side Slam Deadlift to Goblet Squat sit down, curl, jump
