Core + Booty 11/4, • 11/7/22 Tempo squats: slow up Previous Tempo squats: slow down Next Leg jack You Might Also Like Squat Press weighted squat shuffle Single leg bridge + leg lift forward lunge Ball Triple Set
Core + Booty 11/4, • 11/7/22 Tempo squats: slow up Previous Tempo squats: slow down Next Leg jack You Might Also Like Squat Press weighted squat shuffle Single leg bridge + leg lift forward lunge Ball Triple Set