Core + Booty 11/4, • 11/7/22 Tempo squats: slow up Previous Tempo squats: slow down Next Leg jack You Might Also Like weighted skaters unilateral plank kickback sit down, press, jump bound & bear crawl Modification for plank kickbacks
Core + Booty 11/4, • 11/7/22 Tempo squats: slow up Previous Tempo squats: slow down Next Leg jack You Might Also Like weighted skaters unilateral plank kickback sit down, press, jump bound & bear crawl Modification for plank kickbacks
