Core + Booty 11/4, • 11/7/22 Tempo squats: slow up Previous Tempo squats: slow down Next Leg jack You Might Also Like Lat stretch Leg jack step out squat to curtsy Wide to narrow bridge, hip lift transition Kneeling Side to Side Slam
Core + Booty 11/4, • 11/7/22 Tempo squats: slow up Previous Tempo squats: slow down Next Leg jack You Might Also Like Lat stretch Leg jack step out squat to curtsy Wide to narrow bridge, hip lift transition Kneeling Side to Side Slam
