Core + Booty 11/4, • 11/7/22 Tempo squats: slow up Previous Tempo squats: slow down Next Leg jack You Might Also Like Mountain Climbers weighted squat shuffle single arm press + sit up with twist Finisher: burpee, squat jump, toe taps total body warm up
Core + Booty 11/4, • 11/7/22 Tempo squats: slow up Previous Tempo squats: slow down Next Leg jack You Might Also Like Mountain Climbers weighted squat shuffle single arm press + sit up with twist Finisher: burpee, squat jump, toe taps total body warm up
