Total Body 11/1, • 11/1/22 Total Body warm up series Next quick intro You Might Also Like forward lunge Sit down squat + Kettlebell swing Lat stretch Push up to table top row Single leg bridge hold + leg lift
Total Body 11/1, • 11/1/22 Total Body warm up series Next quick intro You Might Also Like forward lunge Sit down squat + Kettlebell swing Lat stretch Push up to table top row Single leg bridge hold + leg lift
