Total Body 11/1, • 11/1/22 Total Body warm up series Next quick intro You Might Also Like lateral bear crawl Medicine Ball Slam step up, knee drive, squat deadlift single arm press + sit up with twist
Total Body 11/1, • 11/1/22 Total Body warm up series Next quick intro You Might Also Like lateral bear crawl Medicine Ball Slam step up, knee drive, squat deadlift single arm press + sit up with twist
