Total Body 11/1, • 11/1/22 quick intro Previous Total Body warm up series Next hip thrust press You Might Also Like Tempo squats: slow down burpee to back lunge weighted skaters Reverse plank knee crunch Squat Hop
Total Body 11/1, • 11/1/22 quick intro Previous Total Body warm up series Next hip thrust press You Might Also Like Tempo squats: slow down burpee to back lunge weighted skaters Reverse plank knee crunch Squat Hop
