Total Body 11/1, • 11/1/22 quick intro Previous Total Body warm up series Next hip thrust press You Might Also Like Finisher: burpee, squat jump, toe taps Squat Hop set down squat jump Jumping jacks Sit down squat + Kettlebell swing
Total Body 11/1, • 11/1/22 quick intro Previous Total Body warm up series Next hip thrust press You Might Also Like Finisher: burpee, squat jump, toe taps Squat Hop set down squat jump Jumping jacks Sit down squat + Kettlebell swing
