Total Body 11/1, • 11/1/22 quick intro Previous Total Body warm up series Next hip thrust press You Might Also Like Walkout & Shoulder Tap Plank Mountain Climbers sit down, curl, jump lateral bear crawl Hip Lift Set
Total Body 11/1, • 11/1/22 quick intro Previous Total Body warm up series Next hip thrust press You Might Also Like Walkout & Shoulder Tap Plank Mountain Climbers sit down, curl, jump lateral bear crawl Hip Lift Set
