Total Body 11/1, • 11/1/22 quick intro Previous Total Body warm up series Next hip thrust press You Might Also Like set down squat jump Sit Up + Halo Medicine Ball Slam Tempo squats: slow up Bridge Finisher
Total Body 11/1, • 11/1/22 quick intro Previous Total Body warm up series Next hip thrust press You Might Also Like set down squat jump Sit Up + Halo Medicine Ball Slam Tempo squats: slow up Bridge Finisher
