total body 11/16, • 11/16/22 total body warm up Next Cross body single leg deadlift, regular single leg deadlift You Might Also Like set down squat jump Finisher: burpee, squat jump, toe taps Single leg bridge + leg lift Reverse plank knee crunch Plank kickback
total body 11/16, • 11/16/22 total body warm up Next Cross body single leg deadlift, regular single leg deadlift You Might Also Like set down squat jump Finisher: burpee, squat jump, toe taps Single leg bridge + leg lift Reverse plank knee crunch Plank kickback
