total body 11/16, • 11/16/22 Cross body single leg deadlift, regular single leg deadlift Previous total body warm up Next lateral bear crawl You Might Also Like Squat Press sprinter crunch + twist Modification for plank kickbacks total body warm up Bound / Jumping Jack
total body 11/16, • 11/16/22 Cross body single leg deadlift, regular single leg deadlift Previous total body warm up Next lateral bear crawl You Might Also Like Squat Press sprinter crunch + twist Modification for plank kickbacks total body warm up Bound / Jumping Jack
