total body 11/16, • 11/16/22 Cross body single leg deadlift, regular single leg deadlift Previous total body warm up Next lateral bear crawl You Might Also Like Plank tap out step up, knee drive, squat side plank hip dip Dolphin Pike Finisher: burpee, squat jump, toe taps
total body 11/16, • 11/16/22 Cross body single leg deadlift, regular single leg deadlift Previous total body warm up Next lateral bear crawl You Might Also Like Plank tap out step up, knee drive, squat side plank hip dip Dolphin Pike Finisher: burpee, squat jump, toe taps
