total body 11/16, • 11/16/22 Cross body single leg deadlift, regular single leg deadlift Previous total body warm up Next lateral bear crawl You Might Also Like Wide leg roll up hip thrust press step up, knee drive, squat Dolphin Pike Wide to narrow bridge, hip lift transition
total body 11/16, • 11/16/22 Cross body single leg deadlift, regular single leg deadlift Previous total body warm up Next lateral bear crawl You Might Also Like Wide leg roll up hip thrust press step up, knee drive, squat Dolphin Pike Wide to narrow bridge, hip lift transition
