total body 11/16, • 11/16/22 Cross body single leg deadlift, regular single leg deadlift Previous total body warm up Next lateral bear crawl You Might Also Like Standing kickback 1 + 1/2 goblet squat weighted skaters sit down, curl, jump Ball Triple Set
total body 11/16, • 11/16/22 Cross body single leg deadlift, regular single leg deadlift Previous total body warm up Next lateral bear crawl You Might Also Like Standing kickback 1 + 1/2 goblet squat weighted skaters sit down, curl, jump Ball Triple Set
