Legs & Arms 11/10, • 11/10/22 Lat stretch Previous Arm circles Next shuffle You Might Also Like Sit Up + Halo Russian Twist (shown after slam) 1 + 1/2 goblet squat Single leg bridge pulse Ball Triple Set
Legs & Arms 11/10, • 11/10/22 Lat stretch Previous Arm circles Next shuffle You Might Also Like Sit Up + Halo Russian Twist (shown after slam) 1 + 1/2 goblet squat Single leg bridge pulse Ball Triple Set
