Legs & Arms 11/10, • 11/10/22 Lat stretch Previous Arm circles Next shuffle You Might Also Like Single arm swing weighted skater Kneeling Side to Side Slam Single leg bridge hold + leg lift Finisher: burpee, squat jump, toe taps
Legs & Arms 11/10, • 11/10/22 Lat stretch Previous Arm circles Next shuffle You Might Also Like Single arm swing weighted skater Kneeling Side to Side Slam Single leg bridge hold + leg lift Finisher: burpee, squat jump, toe taps
