Legs & Arms 11/10, • 11/10/22 Lat stretch Previous Arm circles Next shuffle You Might Also Like 1 + 1/2 goblet squat side plank crunch quick intro oblique tilt + back lunge Wide to narrow bridge, hip lift transition
Legs & Arms 11/10, • 11/10/22 Lat stretch Previous Arm circles Next shuffle You Might Also Like 1 + 1/2 goblet squat side plank crunch quick intro oblique tilt + back lunge Wide to narrow bridge, hip lift transition