Total Body 11/1, • 11/1/22 sprinter crunch + twist Previous step up, knee drive, squat Next v-sit + hip opener You Might Also Like Plank kickback forward lunge sit down, curl, jump Reverse plank knee crunch Single arm swing
Total Body 11/1, • 11/1/22 sprinter crunch + twist Previous step up, knee drive, squat Next v-sit + hip opener You Might Also Like Plank kickback forward lunge sit down, curl, jump Reverse plank knee crunch Single arm swing
