Total Body 11/1, • 11/1/22 sprinter crunch + twist Previous step up, knee drive, squat Next v-sit + hip opener You Might Also Like Single leg bridge pulse Low Step Leg Triple Set side plank hip dip side plank leg lift Wide to narrow bridge, hip lift transition
Total Body 11/1, • 11/1/22 sprinter crunch + twist Previous step up, knee drive, squat Next v-sit + hip opener You Might Also Like Single leg bridge pulse Low Step Leg Triple Set side plank hip dip side plank leg lift Wide to narrow bridge, hip lift transition
