Total Body 11/1, • 11/1/22 sprinter crunch + twist Previous step up, knee drive, squat Next v-sit + hip opener You Might Also Like Deadlift to Goblet Squat hip thrust press Roll Up + Raise plankpass Single leg bridge + leg lift
Total Body 11/1, • 11/1/22 sprinter crunch + twist Previous step up, knee drive, squat Next v-sit + hip opener You Might Also Like Deadlift to Goblet Squat hip thrust press Roll Up + Raise plankpass Single leg bridge + leg lift
