Total Body 11/1, • 11/1/22 sprinter crunch + twist Previous step up, knee drive, squat Next v-sit + hip opener You Might Also Like tricep kickback burpee to back lunge Single leg deadlift to back lunge Circuit 1 lateral bear crawl
Total Body 11/1, • 11/1/22 sprinter crunch + twist Previous step up, knee drive, squat Next v-sit + hip opener You Might Also Like tricep kickback burpee to back lunge Single leg deadlift to back lunge Circuit 1 lateral bear crawl
