Total Body 11/1, • 11/1/22 sprinter crunch + twist Previous step up, knee drive, squat Next v-sit + hip opener You Might Also Like Warm Up Series Dumbbell Skater Switch deadlift Single leg bridge hold + leg lift Arm circles
Total Body 11/1, • 11/1/22 sprinter crunch + twist Previous step up, knee drive, squat Next v-sit + hip opener You Might Also Like Warm Up Series Dumbbell Skater Switch deadlift Single leg bridge hold + leg lift Arm circles
