Total Body 11/1, • 11/1/22 sprinter crunch + twist Previous step up, knee drive, squat Next v-sit + hip opener You Might Also Like v-sit + hip opener weighted squat shuffle bound & bear crawl Bound / Jumping Jack Low Step Leg Triple Set
Total Body 11/1, • 11/1/22 sprinter crunch + twist Previous step up, knee drive, squat Next v-sit + hip opener You Might Also Like v-sit + hip opener weighted squat shuffle bound & bear crawl Bound / Jumping Jack Low Step Leg Triple Set
