Total Body 11/1, • 11/1/22 sprinter crunch + twist Previous step up, knee drive, squat Next v-sit + hip opener You Might Also Like Single leg deadlift to back lunge Modification for plank kickbacks weighted squat shuffle lateral bear crawl unilateral plank kickback
Total Body 11/1, • 11/1/22 sprinter crunch + twist Previous step up, knee drive, squat Next v-sit + hip opener You Might Also Like Single leg deadlift to back lunge Modification for plank kickbacks weighted squat shuffle lateral bear crawl unilateral plank kickback
