Total Body 11/1, • 11/1/22 sprinter crunch + twist Previous step up, knee drive, squat Next v-sit + hip opener You Might Also Like Tempo squats: slow up Plank Pass Blast Off weighted squat shuffle Bridge Finisher Hip Lift Set
Total Body 11/1, • 11/1/22 sprinter crunch + twist Previous step up, knee drive, squat Next v-sit + hip opener You Might Also Like Tempo squats: slow up Plank Pass Blast Off weighted squat shuffle Bridge Finisher Hip Lift Set
