Core + Booty 11/4, • 11/7/22 Wide leg roll up Previous Reverse plank knee crunch Next Wide to narrow bridge, hip lift transition You Might Also Like Total Body warm up series Single arm swing Arm circles Dolphin Pike forward lunge
Core + Booty 11/4, • 11/7/22 Wide leg roll up Previous Reverse plank knee crunch Next Wide to narrow bridge, hip lift transition You Might Also Like Total Body warm up series Single arm swing Arm circles Dolphin Pike forward lunge
