Core + Booty 11/4, • 11/7/22 Wide leg roll up Previous Reverse plank knee crunch Next Wide to narrow bridge, hip lift transition You Might Also Like shuffle weighted skaters Plank kickback Squat Pulse / Shuffle Sit Up + Halo
Core + Booty 11/4, • 11/7/22 Wide leg roll up Previous Reverse plank knee crunch Next Wide to narrow bridge, hip lift transition You Might Also Like shuffle weighted skaters Plank kickback Squat Pulse / Shuffle Sit Up + Halo
