Core + Booty 11/4, • 11/7/22 Wide leg roll up Previous Reverse plank knee crunch Next Wide to narrow bridge, hip lift transition You Might Also Like Kneeling Side to Side Slam Dumbbell Skater Switch burpee to back lunge quick intro Dolphin Pike
Core + Booty 11/4, • 11/7/22 Wide leg roll up Previous Reverse plank knee crunch Next Wide to narrow bridge, hip lift transition You Might Also Like Kneeling Side to Side Slam Dumbbell Skater Switch burpee to back lunge quick intro Dolphin Pike
