Core + Booty 11/4, • 11/7/22 Wide leg roll up Previous Reverse plank knee crunch Next Wide to narrow bridge, hip lift transition You Might Also Like sit down, curl, jump Lat stretch Back lunge kickback Kneeling Side to Side Slam lateral bear crawl
Core + Booty 11/4, • 11/7/22 Wide leg roll up Previous Reverse plank knee crunch Next Wide to narrow bridge, hip lift transition You Might Also Like sit down, curl, jump Lat stretch Back lunge kickback Kneeling Side to Side Slam lateral bear crawl
