Core + Booty 11/4, • 11/7/22 Wide leg roll up Previous Reverse plank knee crunch Next Wide to narrow bridge, hip lift transition You Might Also Like Standing kickback weighted squat shuffle Lat stretch plankpass Modification for plank kickbacks
Core + Booty 11/4, • 11/7/22 Wide leg roll up Previous Reverse plank knee crunch Next Wide to narrow bridge, hip lift transition You Might Also Like Standing kickback weighted squat shuffle Lat stretch plankpass Modification for plank kickbacks
