Core + Booty 11/4, • 11/7/22 Wide leg roll up Previous Reverse plank knee crunch Next Wide to narrow bridge, hip lift transition You Might Also Like Bridge Set Snatch Shuffle Deadlift to Goblet Squat hip thrust press step up, knee drive, squat
Core + Booty 11/4, • 11/7/22 Wide leg roll up Previous Reverse plank knee crunch Next Wide to narrow bridge, hip lift transition You Might Also Like Bridge Set Snatch Shuffle Deadlift to Goblet Squat hip thrust press step up, knee drive, squat
