Core + Booty 11/4, • 11/7/22 Wide leg roll up Previous Reverse plank knee crunch Next Wide to narrow bridge, hip lift transition You Might Also Like quick intro Arm circles v-sit + hip opener Cross body single leg deadlift, regular single leg deadlift Tempo squats: slow down
Core + Booty 11/4, • 11/7/22 Wide leg roll up Previous Reverse plank knee crunch Next Wide to narrow bridge, hip lift transition You Might Also Like quick intro Arm circles v-sit + hip opener Cross body single leg deadlift, regular single leg deadlift Tempo squats: slow down
