Alternating Snatch Total Body 10/27, • 10/27/22 Previous Plank to Bear Dumbbell Tap Back Next Deadlift Uprow You Might Also Like Ab Combo Warm up: side to side taps Sumo Heel Lifts Weighted skaters Band rotations to overhead squat
Alternating Snatch Total Body 10/27, • 10/27/22 Previous Plank to Bear Dumbbell Tap Back Next Deadlift Uprow You Might Also Like Ab Combo Warm up: side to side taps Sumo Heel Lifts Weighted skaters Band rotations to overhead squat
