Reverse crunch to kick Total Upper 10/5, • 10/5/22 Previous Bear jack to plank jack Next Squat jack swing You Might Also Like Prisoner arms shuffle Back lunge + pulse Warm Up: toe pivot squat hamstring walkout Forward Lunge & Bound
Reverse crunch to kick Total Upper 10/5, • 10/5/22 Previous Bear jack to plank jack Next Squat jack swing You Might Also Like Prisoner arms shuffle Back lunge + pulse Warm Up: toe pivot squat hamstring walkout Forward Lunge & Bound
