Reverse crunch to kick Total Upper 10/5, • 10/5/22 Previous Bear jack to plank jack Next Squat jack swing You Might Also Like Sumo squat to push press Squat + arm raise Skull Crusher KneelingThrust Overhead hold + back lunge
Reverse crunch to kick Total Upper 10/5, • 10/5/22 Previous Bear jack to plank jack Next Squat jack swing You Might Also Like Sumo squat to push press Squat + arm raise Skull Crusher KneelingThrust Overhead hold + back lunge
