Blast Off Upper Body 10/12, • 10/14/22 Previous Press jack Next Weighted skaters You Might Also Like Warm up: side to side taps Warm Up Narrow Squat to Regular Squat Back lunge + pulse Down Dog Kickback
Blast Off Upper Body 10/12, • 10/14/22 Previous Press jack Next Weighted skaters You Might Also Like Warm up: side to side taps Warm Up Narrow Squat to Regular Squat Back lunge + pulse Down Dog Kickback
