Weighted skaters Upper Body 10/12, • 10/14/22 Previous Blast Off Next Plank jack burpee You Might Also Like Straight Leg DonkeyKick Warm up: knee raise Row, Curl, Press Combo elevated bridge Narrow Squat to Leg Abduction
Weighted skaters Upper Body 10/12, • 10/14/22 Previous Blast Off Next Plank jack burpee You Might Also Like Straight Leg DonkeyKick Warm up: knee raise Row, Curl, Press Combo elevated bridge Narrow Squat to Leg Abduction
