Cardio: 3 moves Lower Body 10/10, • 10/10/22 Previous Bridge Set Next Warm Up: toe pivot squat You Might Also Like Warm up: side to side taps Bridge Set Warm Up: jumprope, lat stretch, plank jack, pull apart Touch Down Squat + Arm Raise Overhead hold + back lunge
Cardio: 3 moves Lower Body 10/10, • 10/10/22 Previous Bridge Set Next Warm Up: toe pivot squat You Might Also Like Warm up: side to side taps Bridge Set Warm Up: jumprope, lat stretch, plank jack, pull apart Touch Down Squat + Arm Raise Overhead hold + back lunge
