Cardio: 3 moves Lower Body 10/10, • 10/10/22 Previous Bridge Set Next Warm Up: toe pivot squat You Might Also Like Sit Up to Russian Twist Overhead hold + back lunge Plank jack burpee Leg Abduction Push Up, Plank Combo
Cardio: 3 moves Lower Body 10/10, • 10/10/22 Previous Bridge Set Next Warm Up: toe pivot squat You Might Also Like Sit Up to Russian Twist Overhead hold + back lunge Plank jack burpee Leg Abduction Push Up, Plank Combo
