Cardio: 3 moves Lower Body 10/10, • 10/10/22 Previous Bridge Set You Might Also Like Cross Body Deadlift Laying Hyperextension Warm Up: toe pivot squat Sumo Squat Walk wall sit
Cardio: 3 moves Lower Body 10/10, • 10/10/22 Previous Bridge Set You Might Also Like Cross Body Deadlift Laying Hyperextension Warm Up: toe pivot squat Sumo Squat Walk wall sit
