Bridge Set Lower Body 10/10, • 10/10/22 Previous Side Lying Series Next Cardio: 3 moves You Might Also Like Alternating single arm bent over row Warm Up: toe pivot squat Deadbugs Warm Up: jumprope, lat stretch, plank jack, pull apart Push Up, Plank Combo
Bridge Set Lower Body 10/10, • 10/10/22 Previous Side Lying Series Next Cardio: 3 moves You Might Also Like Alternating single arm bent over row Warm Up: toe pivot squat Deadbugs Warm Up: jumprope, lat stretch, plank jack, pull apart Push Up, Plank Combo
