Deadbugs Total Body 10/18, • 10/18/22 Previous Elbow Assisted Single Leg Lift Next Heel Taps You Might Also Like Straight Leg DonkeyKick Push Up, Plank Combo Squat halo Warm up: side to side taps Touch Down Squat + Arm Raise
Deadbugs Total Body 10/18, • 10/18/22 Previous Elbow Assisted Single Leg Lift Next Heel Taps You Might Also Like Straight Leg DonkeyKick Push Up, Plank Combo Squat halo Warm up: side to side taps Touch Down Squat + Arm Raise
