Elbow Assisted Straight Leg Opener Total Body 10/18, • 10/18/22 Previous Single Arm Bent-Over Row Next Elbow Assisted Single Leg Lift You Might Also Like Narrow Squat to Regular Squat elevated bridge Overhead hold + walking lunge forward lunge Cardio finisher
Elbow Assisted Straight Leg Opener Total Body 10/18, • 10/18/22 Previous Single Arm Bent-Over Row Next Elbow Assisted Single Leg Lift You Might Also Like Narrow Squat to Regular Squat elevated bridge Overhead hold + walking lunge forward lunge Cardio finisher
