Single Arm Bent-Over Row Total Body 10/18, • 10/18/22 Previous Cross Body Deadlift Next Elbow Assisted Straight Leg Opener You Might Also Like Kneeling Thrust Overhead hold + walking lunge Donkey Pulse Warm Up: toe pivot squat Overhead hold + back lunge
Single Arm Bent-Over Row Total Body 10/18, • 10/18/22 Previous Cross Body Deadlift Next Elbow Assisted Straight Leg Opener You Might Also Like Kneeling Thrust Overhead hold + walking lunge Donkey Pulse Warm Up: toe pivot squat Overhead hold + back lunge
