Single Arm Bent-Over Row Total Body 10/18, • 10/18/22 Previous Cross Body Deadlift Next Elbow Assisted Straight Leg Opener You Might Also Like Sprinter Crunch Warm Up: jumprope, lat stretch, plank jack, pull apart Hip Opener Chest & Tri Combo Overhead hold + walking lunge
Single Arm Bent-Over Row Total Body 10/18, • 10/18/22 Previous Cross Body Deadlift Next Elbow Assisted Straight Leg Opener You Might Also Like Sprinter Crunch Warm Up: jumprope, lat stretch, plank jack, pull apart Hip Opener Chest & Tri Combo Overhead hold + walking lunge
