Jumping Jacks / Butt kicks + substitutions Total Body 10/11, • 10/11/22 Next Plank pass to offset suitcase squat You Might Also Like Warm up: knee raise Single Arm Bent-Over Row Dead Stop Swing Arm Rotations Bird dog
Jumping Jacks / Butt kicks + substitutions Total Body 10/11, • 10/11/22 Next Plank pass to offset suitcase squat You Might Also Like Warm up: knee raise Single Arm Bent-Over Row Dead Stop Swing Arm Rotations Bird dog
