Jumping Jacks / Butt kicks + substitutions Total Body 10/11, • 10/11/22 Next Plank pass to offset suitcase squat You Might Also Like Warm up: side to side taps Back lunge + pulse Prisoner arms shuffle Bicep Curl Kneel to slam
Jumping Jacks / Butt kicks + substitutions Total Body 10/11, • 10/11/22 Next Plank pass to offset suitcase squat You Might Also Like Warm up: side to side taps Back lunge + pulse Prisoner arms shuffle Bicep Curl Kneel to slam
