Jumping Jacks / Butt kicks + substitutions Total Body 10/11, • 10/11/22 Next Plank pass to offset suitcase squat You Might Also Like Sprinter Crunch warm up: squats Sit Up to Russian Twist Seated Halo Single Arm Snatch
Jumping Jacks / Butt kicks + substitutions Total Body 10/11, • 10/11/22 Next Plank pass to offset suitcase squat You Might Also Like Sprinter Crunch warm up: squats Sit Up to Russian Twist Seated Halo Single Arm Snatch
