Jumping Jacks / Butt kicks + substitutions Total Body 10/11, • 10/11/22 Next Plank pass to offset suitcase squat You Might Also Like Down Dog Kickback Plank Toner Situp + slam Warm Up: jumprope, lat stretch, plank jack, pull apart Bear Pose Knee Taps
Jumping Jacks / Butt kicks + substitutions Total Body 10/11, • 10/11/22 Next Plank pass to offset suitcase squat You Might Also Like Down Dog Kickback Plank Toner Situp + slam Warm Up: jumprope, lat stretch, plank jack, pull apart Bear Pose Knee Taps
