Jumping Jacks / Butt kicks + substitutions Total Body 10/11, • 10/11/22 Next Plank pass to offset suitcase squat You Might Also Like Plank to Bear Dumbbell Tap Back Squat + arm raise Set down squat + Kettlebell swings Push up to Table top row Narrow Squat to Regular Squat
Jumping Jacks / Butt kicks + substitutions Total Body 10/11, • 10/11/22 Next Plank pass to offset suitcase squat You Might Also Like Plank to Bear Dumbbell Tap Back Squat + arm raise Set down squat + Kettlebell swings Push up to Table top row Narrow Squat to Regular Squat
