Jumping Jacks / Butt kicks + substitutions Total Body 10/11, • 10/11/22 Next Plank pass to offset suitcase squat You Might Also Like Quick alternating rows Deadlift to Squat Good Morning to Knee Crunch Donkey kick hip rotations Narrow Squat to Regular Squat
Jumping Jacks / Butt kicks + substitutions Total Body 10/11, • 10/11/22 Next Plank pass to offset suitcase squat You Might Also Like Quick alternating rows Deadlift to Squat Good Morning to Knee Crunch Donkey kick hip rotations Narrow Squat to Regular Squat
