Activate: Kickback Series Lower Body 10/10, • 10/10/22 Previous Warm up: side to side taps Next Back lunge + pulse You Might Also Like deadlift Bear Pose Shoulder Taps Plank jack burpee Down Dog to Plank Band rotations to overhead squat
Activate: Kickback Series Lower Body 10/10, • 10/10/22 Previous Warm up: side to side taps Next Back lunge + pulse You Might Also Like deadlift Bear Pose Shoulder Taps Plank jack burpee Down Dog to Plank Band rotations to overhead squat
