Activate: Kickback Series Lower Body 10/10, • 10/10/22 Previous Warm up: side to side taps Next Back lunge + pulse You Might Also Like hip thrust Straight Leg DonkeyKick Row Dead Stop Swing Push up to Table top row
Activate: Kickback Series Lower Body 10/10, • 10/10/22 Previous Warm up: side to side taps Next Back lunge + pulse You Might Also Like hip thrust Straight Leg DonkeyKick Row Dead Stop Swing Push up to Table top row
