Warm up: side to side taps Lower Body 10/10, • 10/10/22 Previous Warm Up: toe pivot squat Next Activate: Kickback Series You Might Also Like Deadlift to Squat Warm Up: jumprope, lat stretch, plank jack, pull apart plank jack DB burpee + Ski Swings Back lunge + pulse
Warm up: side to side taps Lower Body 10/10, • 10/10/22 Previous Warm Up: toe pivot squat Next Activate: Kickback Series You Might Also Like Deadlift to Squat Warm Up: jumprope, lat stretch, plank jack, pull apart plank jack DB burpee + Ski Swings Back lunge + pulse
