Warm up: side to side taps Lower Body 10/10, • 10/10/22 Previous Warm Up: toe pivot squat Next Activate: Kickback Series You Might Also Like Sit Up to Russian Twist Prisoner arms shuffle Alternating single arm bent over row Leg Kick
Warm up: side to side taps Lower Body 10/10, • 10/10/22 Previous Warm Up: toe pivot squat Next Activate: Kickback Series You Might Also Like Sit Up to Russian Twist Prisoner arms shuffle Alternating single arm bent over row Leg Kick
