Warm up: side to side taps Lower Body 10/10, • 10/10/22 Previous Warm Up: toe pivot squat Next Activate: Kickback Series You Might Also Like Tricep extension Good Morning to Knee Crunch Sit up press Plank to Bear Dumbbell Tap Back Sumo Squat Walk
Warm up: side to side taps Lower Body 10/10, • 10/10/22 Previous Warm Up: toe pivot squat Next Activate: Kickback Series You Might Also Like Tricep extension Good Morning to Knee Crunch Sit up press Plank to Bear Dumbbell Tap Back Sumo Squat Walk
