Warm up: side to side taps Lower Body 10/10, • 10/10/22 Previous Warm Up: toe pivot squat Next Activate: Kickback Series You Might Also Like Bent-Over Row Straight Leg DonkeyKick Bear jack to plank jack hamstring walkout Lean Back
Warm up: side to side taps Lower Body 10/10, • 10/10/22 Previous Warm Up: toe pivot squat Next Activate: Kickback Series You Might Also Like Bent-Over Row Straight Leg DonkeyKick Bear jack to plank jack hamstring walkout Lean Back
