Warm up: side to side taps Lower Body 10/10, • 10/10/22 Previous Warm Up: toe pivot squat Next Activate: Kickback Series You Might Also Like Sumo squat to push press Straight leg Donkey Kicks Curtsy Lunge (shown no weight) curtsy lunge Deadlift Uprow
Warm up: side to side taps Lower Body 10/10, • 10/10/22 Previous Warm Up: toe pivot squat Next Activate: Kickback Series You Might Also Like Sumo squat to push press Straight leg Donkey Kicks Curtsy Lunge (shown no weight) curtsy lunge Deadlift Uprow
