Warm up: side to side taps Lower Body 10/10, • 10/10/22 Previous Warm Up: toe pivot squat Next Activate: Kickback Series You Might Also Like leg extension Ski Swing SkiCurl Donkey kick hip rotations Deadlift Uprow Prisoner arms shuffle
Warm up: side to side taps Lower Body 10/10, • 10/10/22 Previous Warm Up: toe pivot squat Next Activate: Kickback Series You Might Also Like leg extension Ski Swing SkiCurl Donkey kick hip rotations Deadlift Uprow Prisoner arms shuffle
