Knee crunch to toe reach Total Upper 10/5, • 10/5/22 Previous Kneel to slam Next Bird dog You Might Also Like Plank Tuck Bent over row Ball slam to back lunge Plank pass to offset suitcase squat Warm up: knee raise
Knee crunch to toe reach Total Upper 10/5, • 10/5/22 Previous Kneel to slam Next Bird dog You Might Also Like Plank Tuck Bent over row Ball slam to back lunge Plank pass to offset suitcase squat Warm up: knee raise
