Laying Hyperextension Lower Body 10/21, • 10/21/22 Previous Dead Stop Swing Next Sit Down + Jump You Might Also Like Clean to curtsy lunge Kneel to half kneel + tilt Ski Swing Ski Curl plank jack Side Lunge
Laying Hyperextension Lower Body 10/21, • 10/21/22 Previous Dead Stop Swing Next Sit Down + Jump You Might Also Like Clean to curtsy lunge Kneel to half kneel + tilt Ski Swing Ski Curl plank jack Side Lunge
