Sit Down + Jump Lower Body 10/21, • 10/21/22 Previous Laying Hyperextension Next Kneeling Thrust You Might Also Like Ab Combo Jumping Jacks / Butt kicks + substitutions curtsy lunge Blast Off Forward Lunge & Bound
Sit Down + Jump Lower Body 10/21, • 10/21/22 Previous Laying Hyperextension Next Kneeling Thrust You Might Also Like Ab Combo Jumping Jacks / Butt kicks + substitutions curtsy lunge Blast Off Forward Lunge & Bound
